The Backpack Program Adults, Group Pack

The Backpack Program is a 26 lesson resilience initiative. It teaches people to regulate their emotions and calm their minds and bodies, to manage stress, to develop self-awareness, instil boundaries for healthier relationships, and how to pray contemplatively. 

This pack is also available for our young adult program.

The group programs include access to the video program for the facilitator via our online platform or customised program USB, a Leader's Guide, a set of posters, as and a high quality printed workbook for each participant registered. Also included is free entry for up to 3 leaders in our weekly Facilitators Zoom Group. 

For the option of extending the online access to each participant or for other customisations, please get in touch with us at