The Backpack Program is a resilience initiative. It teaches people to regulate their emotions and calm their minds and bodies, to manage stress, to develop self-awareness, instil boundaries for healthier relationships, and how to pray contemplatively. 

Originally developed for teens and young adults, the course has been re-filmed and adapted for adult populations to meet the growing need. This course includes instant online access to all video course material for a one month immersion period and includes extra downloadable worksheets!

The information and personal work done through this course is foundational to all people. It is a truly logical starting point for better relationships, more respect for yourself, and a more authentic relationship with God.

Includes:

+ One Month access via online subscription (instant access)

+ Over 7 hours of video content spread over 27 video sessions split into 3 sections

+ Downloadable worksheets

+ Choice to add a Backpack workbook!