The Backpack Program Young Adults, Parish Program

The Backpack Program is a 26 lesson resilience initiative. It teaches people to regulate their emotions and calm their minds and bodies, to manage stress, to develop self-awareness, instil boundaries for healthier relationships, and how to pray contemplatively. 

Backpack for Adults is also available as a Parish Program. 

The parish program includes access to the video program for the facilitator via our online platform, as well as a printed workbook for each participant registered. 

For the option of extending the online access to each participant or for other customisations, please get in touch with us at