This page contains videos which are helpful to use with each lesson in The Backpack Program.
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It is always better to watch the videos in advance and download them to your computer or Backpack USB memory stick. Clearly, quality of internet connectivity can vary and you don't want to be left in the lurch if it lets you down in class. (You can always enlist the assistance of a tech-savvy young participant for this part)
If you have any technical difficulties please contact us and we will endeavour to help you.
“Noah and the Whale- 5 Years Time”.
"The crawler video"
"Where the Hell is Matt?"
"A supplementary video"
"Julia Ricklidge on nutrition"
"How to practice emotional first aid"
"There’s no shame in taking care of your mental health."
"Neuroplasticity by Sentis"
"My Stroke of Genius"
"God is in the neurons"
"Power Pose Study"
A super Ted Talk on Stress
Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case.
“Emotions and the Brain”
"How to overcome social anxiety."