The Backpack Program is a resilience initiative. It teaches people to regulate their emotions and calm their minds and bodies, to manage stress, to develop self-awareness, instil boundaries for healthier relationships, and how to pray contemplatively. 

Originally developed for teens and young adults, the course has been re-filmed and adapted for adult populations to meet the growing need. This course includes instant online access to all video course material for one year and includes extra downloadable worksheets!

The information and personal work done through this course is foundational to all people. It is a truly logical starting point for better relationships, more respect for yourself, and a more authentic relationship with God.

Includes:

+ One Year access via online subscription (instant access)

+ Over 7 hours of video content spread over 27 video sessions split into 3 sections

+ Downloadable worksheets

+ Choice to add a Backpack workbook!