Backpack for Adults

The Backpack Program is a resilience initiative. It teaches people to regulate their emotions and calm their minds and bodies, to manage stress, to develop self-awareness, instil boundaries for healthier relationships, and how to pray contemplatively. 

Originally developed for teens and young adults, the course has been re-filmed and adapted for adult populations to meet the growing need. This course includes instant online access to all video course material for one year, relevant worksheets, and a hard-copy Backpack workbook.